None listed
Conditions
Interventions
Intervention1: Yoga Break Protocol: 1. Tadasana-Urdhva Hastottanasana- Tadasana 1minute
2. Skandha chakra- Uttanamandukasana- Kati Chakrasana 1minute 20 seconds
3. Ardha Chakrasana- Prasarita Pado
Sponsors
MORARJI DESAI NATIONAL INSTITUTE OF YOGA
Eligibility
Inclusion criteria
Inclusion criteria: ïâ??â?? Working Professionals with 6- 8 hours sitting job. ïâ??â?? Participants will be selected from India. ïâ??â?? Participants with daytime jobs. ïâ??â?? Both male and female participants will be selected. ïâ??â?? Participants with ages ranging from 20 years to 60 years.
Exclusion criteria
Exclusion criteria: ïâ??â?? Those having serious physical and mental ailments and any chronic illness. ïâ??â?? If a person is on medication ïâ??â?? Pregnant women. ïâ??â?? Those who will leave during the intervention. ïâ??â?? Professionals with less than 6 hours of sitting job will be excluded. ïâ??â?? Those who are actively involved in any sports or exercises.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| The primary outcome of the study is to understand the effect of Y-Break protocol on cortisol levels and quality of life of working professionalsTimepoint: 0 day (baseline), 30 day (endline) | — |
Secondary
| Measure | Time frame |
|---|---|
| Secondary outcome effect on respiratory rate and pulse rateTimepoint: 0 day (baseline) 30 day (endline) | — |
Countries
India
Contacts
Public ContactMr TANMAY GAUR
MORARJI DESAI NATIONAL INSTITUTE OF YOGA
Outcome results
None listed