None listed
Conditions
Interventions
Intervention1: 1. Mindfulness based relaxation technique: Video recorded version of mindfulness-based relaxation technique which involve attention and awareness about body, breath and thoughts/mind.
Sponsors
Nil
Eligibility
Inclusion criteria
Inclusion criteria: Those who are not practicing any form of yoga/ meditation for the past 6 months
Exclusion criteria
Exclusion criteria: i. Participants with any kind of illness (acute/ chronic) ii. Participants with history of smoking, drug abuse, alcohol consumption, pregnant and lactating women
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Perceived stress Mindfulness attention awareness Heart Rate Variability Timepoint: Baseline, 12th day, 14th day, 23rd day, 25th day, 34th day | — |
Secondary
| Measure | Time frame |
|---|---|
| Visual analogue scale for physical and mental relaxation, ease of practiceTimepoint: Baseline, 12th day, 14th day, 23rd day, 25th day, 34th day | — |
Countries
India
Contacts
Public ContactDr Naveen K H
AIIMS
Outcome results
None listed