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Effectiveness of plyometric exercises to improve speed and agility in young beginner swimmers

Effectiveness of plyometric exercises to improve speed and agility in young beginner swimmers: A Randomized Control Trial

Status
Active, not recruiting
Phases
Unknown
Study type
Interventional
Source
CTRI
Registry ID
CTRI/2021/11/038184
Enrollment
30
Registered
2021-11-22
Start date
Unknown
Completion date
Unknown
Last updated
2022-02-21

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: Group A:Effectiveness of plyometric exercises to improve speed and agility in young beginner swimmers : The treatment protocol will consist of 5 sessions of plyometric exercise program/

Sponsors

Nootan College of Physiotherapy
Lead Sponsor

Eligibility

Inclusion criteria

Inclusion criteria: 1.Male 2.Beginner participants(who have been joined swimming from last 1 week to 1 month) 3.Age : 18 to 25 4.Normal BMI(18.5-24.9 kg/m2) 5.Participants who are willing to be part of study.

Exclusion criteria

Exclusion criteria: 1.Participants with age group of below 18 or above 25 years. 2.Any pain, inflammation, acute/ sub acute sprain or strain 3.Any joint instability 4.Any muscle contractures or deformity.

Design outcomes

Primary

MeasureTime frame
30m dash test Illinois agility test (IAT) Timepoint: Before Enrollment after 6 weeks of treatment—

Secondary

MeasureTime frame
NilTimepoint: Nil—

Countries

India

Contacts

Public ContactDr Nidhi Vedawala

Nootan College of Physiotherapy

nidhivedawala1591@gmail.com9408393551

Outcome results

None listed

Source: CTRI (via WHO ICTRP) · Data processed: Feb 4, 2026