None listed
Conditions
Interventions
Intervention1: Sheetali Pranayama
: They will have 5 mins of rest 5 mins of breath awareness followed by the actual Practice period of Sheetali Pranayama will be 10 mins constituting 30 rounds follow
Sponsors
Central Council for Research in Yoga and Naturopathy
Kaivalayadhama SMYM Samiti
Eligibility
Inclusion criteria
Inclusion criteria: Both male and female participants, age ranging from 20-35 years Healthy individuals without any health problems Participants having systolic blood pressure in the range of 100-130mmHg and Diastolic between 70-80 mmHg The participants who are ready to give a written informed consent. Participants those who are not performing yoga.
Exclusion criteria
Exclusion criteria: People having Acute Cardiovascular condition Participants with metabolic and systemic diseases. Participants those are under medications. Any other major illness which will prevent one to practice the module Those who cannot fold their tongue
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Plausible understanding as regards the extent of efficacy of the two interventions on the management of High Blood Pressure Plausibly definitive answer may be availed to the common query, â??Whether all types of Pranayama be preceded by Anuloma Viloma Pranayama?â?? Timepoint: T1 and T2 8 weeks | — |
Secondary
| Measure | Time frame |
|---|---|
| Differential effects of the two types of interventions, if so found, may have implications for their therapeutic usage for Stress, Anxiety and well-being. The results of this study may be of immense use to prevent progression of stress towards Hypertension Timepoint: T1 and T2 8 weeks | — |
Countries
India
Contacts
Public ContactDr santosh kumar pandey
Kaivalyadham SMYM samiti
Outcome results
None listed