None listed
Conditions
Interventions
Intervention1: Mindfulness based therapy: Each session will be for around 1 hour and
a total of 6 sessions will be given in 3 weeks. First session will be focused on
psychoeducating the participants a
Sponsors
Sri ramachandra medical college and research institute
Eligibility
Inclusion criteria
Inclusion criteria: Undergraduate medical students with poor sleep quality and willing to provide informed consent
Exclusion criteria
Exclusion criteria: Participants with medical conditions that is known to impact sleep, major psychiatric disorders and unwilling to participate in the study will be excluded.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| To assess the quality of sleep and severity of insomniaTimepoint: At baseline and at the end of 4 weeks and 12 weeks after providing intervention | — |
Secondary
| Measure | Time frame |
|---|---|
| To assess the mindfulness skillsTimepoint: At baseline and at the end of 4 weeks and 12 weeks after providing intervention which is applicable to the arm receiving mindfulness therapy | — |
Countries
India
Contacts
Public ContactAtchaya Nanth N
sri ramachandra medical college and research institute
Outcome results
None listed