None listed
Conditions
Interventions
Intervention1: Trataka practice: 45 min. of Trataka practice for thrice a week (alternate day) for the period of three months.
Followed by detraining (no intervention) for three months
Control Interve
Sponsors
Kaivalyadhama SMYM Samiti
Eligibility
Inclusion criteria
Inclusion criteria: Individuals with non-clinical anxiety Individuals who are ready to give written consent
Exclusion criteria
Exclusion criteria: Individuals with major health complication like severe migraine, vertigo etc. People having acute pathological conditions of eye disorders People having acute conditions of Asthma, Diabetic, and Hypertension Individuals having Trataka Kriya practice in their daily schedule
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| There will be a significant decrease in parental stress, perceived stress, anxiety, generalized anxiety in the experimental group as compared to the control group There will be a significant improvement in the mental well-being, quality of sleep and self-perception of the experimental group as compared to control group.Timepoint: T0(at the baseline), T1(post intervention), T2(de-training) | — |
Secondary
| Measure | Time frame |
|---|---|
| The effects of Trataka training will be significantly sustained post detraining period in the participants of the experimental group as compared to control groupTimepoint: T0(at the baseline), T1(post intervention), T2(de-training) | — |
Countries
India
Contacts
Public ContactMrs Pratibha Rajbhoj
KSMYM Samiti
Outcome results
None listed