None listed
Conditions
Interventions
Intervention1: Balance Improving Techniques ââ?¬â?? Sensorimotor Training: The exercises will be conducted thrice a week (alternate days with gap not exceedingly more than 48 hours) for six weeks (to
Sponsors
Jamia Millia Islamia
Eligibility
Inclusion criteria
Inclusion criteria: For Prevalence Study: Age between 18 - 29 years (Furtado et al., 2016). Participants with working knowledge of English language in order to complete the questionnaires and sign the informed consent. For Interventional Study: Male participants. Age between 18 - 29 years (Furtado et al., 2016). Participants with working knowledge of English language in order to complete the questionnaires and sign the informed consent. Sedentary individuals (Scoring a ââ?¬Ë?lowââ?¬• level of physical activity on the International Physical Activity Questionnaire). Participants having poor balance (Normalized composite score ââ?°Â¤ 94% of limb length on Y-balance test measurements). Participants having poor sleep quality (Score of ââ?°Â¥ 5 on the Pittsburgh Sleep Quality Index).
Exclusion criteria
Exclusion criteria: For Prevalence Study: Participants suffering from any condition/disease/disorder that limits them from performing exercise and/or testing procedure. Participants using therapies/treatments that may affect sleep patterns (e.g., diuretics, continuous positive airway pressure). Participants suffering from any diagnosed psychiatric, musculoskeletal, neurological or cognitive, systematic, medical diseases/disorders or having any diagnosed orthopedic structural deformities. Participants who underwent a physiotherapy treatment in the last six months. Participants diagnosed with any visual, vestibular and/or somatosensory problems. Participants using any orthosis or prosthesis. Participants involved in sports-related activities on a regular basis. For Interventional Study: Participants suffering from any condition/disease/disorder that limits them from performing exercise and/or testing procedure. Participants using therapies/treatments that may affect sleep patterns (e.g., diuretics, continuous positive airway pressure). Participants suffering from any diagnosed psychiatric, musculoskeletal, neurological or cognitive, systematic, medical diseases/disorders or having any diagnosed orthopedic structural deformities. Participants who underwent a physiotherapy treatment in the last six months. Participants diagnosed with any visual, vestibular and/or somatosensory problems. Participants using any orthosis or prosthesis. Participants involved in sports-related activities on a regular basis.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Balance/Postural Control SleepTimepoint: Week 0 & Week 6 | — |
Secondary
| Measure | Time frame |
|---|---|
| Spinal Posture Sleep Quality Sleep Health Sleep-Related Beliefs and Attitudes Sleep-Related Quality of Life Stress Physical activityTimepoint: Week 0 & Week 6 | — |
Countries
India
Contacts
Public ContactTarushi Tanwar
Jamia Millia Islamia
Outcome results
None listed