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Effect of breathing exercises on mental tiredness after long term use of electronic gadgets

Effect of breathing technique on mental fatigue following prolonged screen time in college going students _ A Randomized Controlled trial

Status
Active, not recruiting
Phases
Unknown
Study type
Interventional
Source
CTRI
Registry ID
CTRI/2021/08/035922
Enrollment
60
Registered
2021-08-25
Start date
Unknown
Completion date
Unknown
Last updated
2022-10-17

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: Breathing technique : subject will be asked to do first deep breathing exercise for 5 minutes .Then Nadishodhana pranayama is given for 5 minutes,Bhastrika pranayama given for 10 minute

Sponsors

Nitte Deemed to be university
Lead Sponsor

Eligibility

Inclusion criteria

Inclusion criteria: Students of age 18 to 24 years Both Male and female Screen time 3 to 6 hours per day Mental fatigue detected by using mental fatigue scale.

Exclusion criteria

Exclusion criteria: Mental fatigue scale less than 10 and more than 40 Psychiatric problems like bipolar mood disorder,mental handicap,schizophrenia

Design outcomes

Primary

MeasureTime frame
Mental fatigue scaleTimepoint: 3 days per week for 4 weeks—

Secondary

MeasureTime frame
The Stroop color word testTimepoint: 3 days per week for 4 wÃ?¨ek—

Countries

India

Contacts

Public ContactMrsSuchetha PS

Nitte Institute Of Physiotherapy

suchetaps@nitte.edu.in9448441292

Outcome results

None listed

Source: CTRI (via WHO ICTRP) · Data processed: Feb 4, 2026