None listed
Conditions
Interventions
Intervention1: Calisthenics training.: Calisthenics exercise and regular training program performed by healthy football players for 3 days per week for 8 weeks.
Control Intervention1: Regular football
Sponsors
Department of Physiotherapy
Eligibility
Inclusion criteria
Inclusion criteria: 1.Football players of age group between 18-25 years. 2.Actively participating in football for atleast 3 days per week. 3.Both male and female players. 4.Players having experience of atleast 2 years in football.
Exclusion criteria
Exclusion criteria: 1.Not involved in football game from last 6-8 weeks. 2.History of any recent injury to hip and knee joints. 3.History of any neurological, musculoskeletal disorders and systemic disease. 4.Non- cooperative participants. 5.Any other condition that can affect the participation of individual in the study.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Sports specific skills-SAI tests (30-m running with ball test, kicking accuracy test and juggling)Timepoint: Baseline and after 8 weeks | — |
Secondary
| Measure | Time frame |
|---|---|
| Agility- Illinois agility testTimepoint: Baseline and after 8 weeks;Balance- Star Excursion Balance testTimepoint: Baseline and after 8 weeks;Explosive power- Vertical jump heightTimepoint: Baseline and after 8 weeks;Hamstring flexibility- Sit & reach testTimepoint: Baseline and after 8 weeks;Speed- 30 yard dash testTimepoint: Baseline and after 8 weeks | — |
Countries
India
Contacts
Public ContactDeepika Rani
Guru Jambheshwar University of science and technology Hisar
Outcome results
None listed