None listed
Conditions
Interventions
Intervention1: Nordic Hamstring Exercise and Agility Training: Nordic Hamstring Exercise (eccentric training) 3 sets of 8 to 12 repetition.
Agility Drills for 30 minutes.
warm and cool down for 10 min
Sponsors
Nitte deemed to be university
Eligibility
Inclusion criteria
Inclusion criteria: BMI 18.5- 24.9 Basket Ball Players
Exclusion criteria
Exclusion criteria: Cognitive Impairment Lower limb injuries in past 6 months Lower limb surgeries in past 6 months Athletes undergoing lower limb exercise training Osteoporosis Lower limb pathologies Any Systemic Disease
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Vertical Jump TestTimepoint: The best Of 3 vertical jump test baseline taken prior to the study and after 4 weeks. | — |
Secondary
| Measure | Time frame |
|---|---|
| 30 meter sprint testTimepoint: Best of 3 trials is taken. at baseline and after 4 th week;Agility T TestTimepoint: Best of 3 trials is taken. At the baseline and after 4 weeks | — |
Countries
India
Contacts
Public ContactSaumya Srivastava
Nitte institute of physiotherapy
Outcome results
None listed