None listed
Conditions
Interventions
Intervention1: Chair Suryanamaskar with strength training: Gentle warm up (10 Minutes) : Active exercises & Muscle stretches for major muscle groups.
Chair Suryanamskar (20 Minutes): Fast-pace on the
lifestyle modifications, importance of exercises, different exercise training available for Frailty etc. Health education program booklet will be given. Adverse events will be monitored during biweekl
Sponsors
Nitin Suhas Nikhade
Eligibility
Inclusion criteria
Inclusion criteria: 1. Frail older adults with Short Physical Performance Battery (SPPB) score between 4 to 9 2. Fit to do the exercises as determined by the Physical Activity Readiness-Questionnaire (PAR-Q)
Exclusion criteria
Exclusion criteria: 1.Those who exercise regularly or involved in recreational activity 2.Unstable coronary heart disease (CHD) 3.Uncontrolled hypertension (â?¥160/100 mm Hg) 4.Uncontrolled Diabetes Mellitus ( > 250 mg/dl) 5.Benign paroxysmal positional vertigo 6.Severe balance and mobility problems 7.Prolapsed inter vertebral disc or disc herniation 8.Rotator cuff injuries 9.Diagnosed osteoporosis 10.Any Neurological involvement such as Stroke, Parkinsonism etc. 11.Recent upper limb, lower limb or spinal fractures 12.Recent hip and/or knee replacement surgeries 13.Severe cognitive problem
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Functional/Senior Fitness Test (30 second chair stand test, Arm curl test, Chair sit and reach test, Back scratch test, 8 foot up and go test, 2 minute step test)Timepoint: Baseline, 6 weeks and 12 weeks | — |
Secondary
| Measure | Time frame |
|---|---|
| FrailtyTimepoint: Baseline, 6 weeks and 12 weeks | — |
Countries
India
Contacts
Public ContactNitin Suhas Nikhade
Pravara Institute of Medical Sciences (DU), Loni
Outcome results
None listed