None listed
Conditions
Interventions
Intervention1: Plyometric Exercises: Week 1
Side to side ankle hops (2 Sets, 15 Repetitions)
Standing jump and reach (2 Sets, 15 Repetitions)
Low Front cone hops (5 Sets, 6 Repetitions)
Week 2
Side
Sponsors
C M Patel College of Physiotherapy
Eligibility
Inclusion criteria
Inclusion criteria: 1. Active female recreational badminton players. 2. Age group 18 ââ?¬â?? 30 years. 3. Body mass index of players will be between 18-24 kg/m2. 4. Playing badminton for more than 1 year. 5. Players who play badminton for 40 mins for 4 days per week. 6. Participants with MMT grade 4 of abdominals, back and lower limb muscles
Exclusion criteria
Exclusion criteria: 1. Who will be having history of low back pain during last 1 month. 2. Participation in any formal core training and balance training program. 3. Having lower limb fracture in the last four months. 4. Any chronic ligament sprain. 5. Trauma to lower limb and any neurological disorder having balance impairment. 6. Any other systemic illness. 7. Not willing to participate in the study.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| 1. 20 m shuttle run test 2. Illinois Agility TestTimepoint: 1. 20 m shuttle run test 2. Illinois Agility Test Both the outcome measures will be measured at the baseline and 6th week (Post Intervention) | — |
Secondary
| Measure | Time frame |
|---|---|
| Y Balance TestTimepoint: Will be measured at Baseline and 6th Week (Post Intervention) | — |
Countries
India
Contacts
Public ContactMinita Kalusinh Mori
C M Patel College of Physiotherapy
Outcome results
None listed