Health Condition 1: M519- Unspecified thoracic, thoracolumbar and lumbosacral intervertebral disc disorder
Conditions
Interventions
Intervention1: Yoaga and mindfulness meditation: A validated yoga module comprising yoga practices and mindfulness meditation intervention for 8 weeks (1 hour per day, thrice a week) followed by 8 wee
Sponsors
Chametcha Singphow
Eligibility
Inclusion criteria
Inclusion criteria: 1. Non-specific Low Back Pain persisting more than 12 weeks with average pain intensity more than 4 for the previous week on an 11-point numerical rating scale 2. Pain in the lumbar spine with or without radiation to legs 3. Anyone who uses a computer for at least 6 hours each day, for 5 days in a week
Exclusion criteria
Exclusion criteria: 1. Specific causes of Low Back Pain including spinal canal stenosis, more than grade 1 spondylolisthesis, ankylosing spondylitis, moderate to severe scoliosis, malignancy, and fracture 2. Recommended surgical intervention 3. Severe obesity 4. Critically ill 5. Had performed yoga and mindfulness meditation in the previous 6 months 6. Having received physical therapy within the past 6 months 7. Could not get off the floor unaided 8. Pregnant women 9. Has indications of serious spinal neurologic abnormality (1 or more of the following: difficulty passing urine, numbness around their back passage, genitals or inner thighs, numbness, pins and needles, or weakness in both the legs, or unsteadiness on feet) 10. Has life-threatening comorbid conditions
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| 1. Measures of Disability and pain. i) Oswestry Disability Index(ODI). ii) Numerical Rating Scale for pain. (NRS). 2. Psychological Variables. i) Depression Anxiety Stress Scale (DASS) ii) WHO Quality of Life Scale ââ?¬â?? Brief Version (WHOQOL ââ?¬â?? BREF) iii) The Mindful Attention Awareness Scale (MASS) iv) The Five Facet Mindfulness Questionnaire(FFMQ) Timepoint: at baseline, after 2 months and after 4 months of intervention | — |
Secondary
| Measure | Time frame |
|---|---|
| 1. Objective Measures of Spinal Mobility i) Sit and Reach (SAR) ii) Straight Leg Raising (SLR) test iii) Spinal flexibility using a dial type goniometer. 2. Psychological Variables i) Pittsburgh sleep quality index(PSQI) ii) Locus of Control iii) Resilience Scale iv) Fear-Avoidance Beliefs Questionnaire (FABQ) Timepoint: at baseline, after 2 months and after 4 months of intervention | — |
Countries
India
Contacts
Public ContactSatyaprakash Purohit
SVYASA Yoga University
Outcome results
None listed