None listed
Conditions
Interventions
Intervention1: Yoga: There will be 5 Yoga sessions per week for 4 weeks. Each Yoga Session is for 45mins:
Asana (25 mins): Each posture is held for 5 regular breaths.
1. Swastikasana
2. Vajrasana
3.
Sponsors
Center for Integrative Medicine and Research
Eligibility
Inclusion criteria
Inclusion criteria: Swim for 30 minutes at least 3 times per week
Exclusion criteria
Exclusion criteria: Individuals regularly practicing Yoga. Any known medical condition.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Pre and Post test values of Vital Capacity, Forced Expiratory Volume, Breath Holding Time, Heart rate response to during deep breathing: Sinus arrhythmia, Blood pressure response to Isometric handgrip, Heart rate and BP response to standing Ortho static Test, BMI, Body fat percentage, Body fat mass, Fat free mass, Total body water, Letter Cancellation Tasks score, Digit cancellation tasks score, The Trail making test score, Visual word memory test score, Object memory test scoreTimepoint: At baseline, At 4 weeks | — |
Secondary
| Measure | Time frame |
|---|---|
| NILTimepoint: NIL | — |
Countries
India
Contacts
Public ContactManisha Singh
Center for Integrative Medicine and Research
Outcome results
None listed