None listed
Conditions
Interventions
Intervention1: crunches: warm up period 10 mins including static stretching of large muscle groups
F : 3 times / week ( 9 sessions)
I : moderate intensity, 8 to 12 repetitions
T : 1 to 3 set, 2 mins r
Sponsors
Pooja Ambre
Eligibility
Inclusion criteria
Inclusion criteria: 1) 6 months to 1 year post partum females 2) Females of age 21 to 35 years 3) Primiparous and multiparous females 4) Females with FTND or LSCS delivery 5) Females with diastasis recti >2 cm at 4.5 cm supra umbilical, umbilical and 4.5 cm infra umbilical level 6) Females with h/o of low back pain with minimal to moderate disability on Modified Oswestry Disability index 7) Subjects willing to participate
Exclusion criteria
Exclusion criteria: 1) Females with h/o pelvic organ prolapse 2) Females performing regular abdominal strengthening exercise 3) Females having intra uterine device 4) Females who have underwent abdominal surgery in past one year except LSCS 5) Females with h/o of urinary incontinence or faecal incontinence 6) Females with lower extremity fracture
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| 1)modified oswestry disability index 2)inter rectus distance 3) abdominal muscle strength 4) waist circumferenceTimepoint: 3 weeks | — |
Secondary
| Measure | Time frame |
|---|---|
| noneTimepoint: none | — |
Countries
India
Contacts
Public ContactPooja Ambre
KAHER Institute of Physiotherapy
Outcome results
None listed