None listed
Conditions
Interventions
Intervention1: Sports Specific Training Program: Warming Up 8 -10 mins
Speed
Upper limb
Strength
Lower limb Strength
Endurance
Core Strength
Agility
Proprioception
Flexibility
Cool Down 8 -10 m
Sponsors
Pravara Institute of medical sciences
Eligibility
Inclusion criteria
Inclusion criteria: Basket ball players, Both males and females, Age 18 -24 yrs, Players willing to participate with informed consent, Players qualifying Par-Q eligibility criteria, Players Participating Intercollegiate and above Level
Exclusion criteria
Exclusion criteria: Â Any recent injuries, Acute systemic illness, Players not practicing on regular basis, Players involved in any other personal training methods
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Physical Variables Agility â?? Agility â??Tâ?? Test Speed - 30 Meter dash Test Flexibility â?? Sit and reach test Physiological Variables Aerobic Capacity Vo2 Max -Step Test Anaerobic Capacity â?? Running Based Anaerobic sprint Test Resting heart rate- Polar Heart Monitor Performance variable Johnson basket ball testTimepoint: 0 weeks - 6 weeks and 12 weeks | — |
Secondary
| Measure | Time frame |
|---|---|
| vertical jump height, power,decrease in incidence of injuryTimepoint: prior to intervention 0 week, at 6th week of intervention and at 12th week of intervention | — |
Countries
India
Contacts
Public ContactDrPradeep Borkar
Rural Medical College
Outcome results
None listed