None listed
Conditions
Interventions
Intervention1: Yoga: There will be 5 Yoga sessions per week for 4 weeks. Each Yoga Session is for 45mins:
a) Asana (25mins): Each posture is held for 5 regular breaths.
1. Swastikasana
2. Vajrasana
3
Sponsors
Center for Integrative Medicine and Research
Eligibility
Inclusion criteria
Inclusion criteria: Play an outdoor sport for 30 minutes at least 3 times per week.
Exclusion criteria
Exclusion criteria: Individuals regularly practicing Yoga. Any known medical condition.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Pre- and Post- test values of: Vital Capacity Forced Expiratory Volume Breath Holding Time Heart rate response during deep breathing Blood pressure response to Isometric Hand-Grip Heart rate and Blood Pressure response to standing - Orthostatic Test Body Mass Index Body Fat percentage Body Fat Mass Fat Free Mass Total Body Water Letter Cancellation Tasks score Digit Cancellation Tasks score Trail Making Test score Visual Word Memory Test score Object Memory Test score Timepoint: At baseline At 4 weeks | — |
Secondary
| Measure | Time frame |
|---|---|
| NILTimepoint: NIL | — |
Countries
India
Contacts
Public ContactDr Susan SV
Center for Integrative Medicine and Research
Outcome results
None listed