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How jump and weight training together improves performance

Influence of Combined Lower Limb PLyometric and Resistance Training on Achilles and Patellar tendon Stiffness

Status
Active, not recruiting
Phases
Unknown
Study type
Interventional
Source
CTRI
Registry ID
CTRI/2019/12/022462
Enrollment
20
Registered
2019-12-20
Start date
Unknown
Completion date
Unknown
Last updated
2021-11-24

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: plyometric and resistance training: 1. Participants will be involved in 6 week of combined jump and weight training program. Rest of two days will be given after each session for full

Sponsors

Department of Exercise and Sports Science
Lead Sponsor

Eligibility

Inclusion criteria

Inclusion criteria: 1. History of resistance training at least for 3 times per week for 2 months continuously in the past 6 months 2. Ability to perform single-leg half-squat without pain 3. Ability to perform 5 repetitions of half-squat in 5 seconds with 60% of body weight

Exclusion criteria

Exclusion criteria: A. Any musculoskeletal pain and injuries B. contraindications to resistance training include- 1. the acute recovery period after surgery 2. gross instability of ankle and knee joint pain 3. state of unconditional 4. Inflammation 5. Acute or subacute sprains/strains C. contraindications to plyometric training include- 1. Unstable congestive heart disease 2. Decompensated heart failure 3. Uncontrolled arrhythmias 4. Severe pulmonary hypertension(mean pulmonary AP >55mmHg) 5. Acute myocarditis, Endocarditis or pericarditis 6. Uncontrolled hypertension( >180/110mmHg) 7. Aortic dissection 8. High intensity RT(80 -100% of 1RM) in patient with active proliferation retinopathy or non-proliferative diabetic retinopathy

Design outcomes

Primary

MeasureTime frame
Tendon Stiffness measurement using MyotonPRO device Timepoint: Pre and Post measurement druing 6 weeks of intervention—

Secondary

MeasureTime frame
jump height measurement using digital platform force plateTimepoint: Pre and Post measurement druing 6 weeks of intervention—

Countries

India

Contacts

Public Contactkhushpal kaur brar

Manipal academy of Higher Education

prabu.raja@manipal.edu8867591333

Outcome results

None listed

Source: CTRI (via WHO ICTRP) · Data processed: Feb 4, 2026