None listed
Conditions
Interventions
Intervention1: Severity based exercise protocol: Aerobic exercise: spinal rotation exercise
marching on place
step up exercise
half squats
20 to 30 minutes per session,
4 days per week for 4 weeks
Con
Sponsors
School of physiotherapy
Joshi Brinda
Eligibility
Inclusion criteria
Inclusion criteria: Age 25-65 years Male and Female Insomnia severity index score >8 Pittsburgh sleep quality index score
Exclusion criteria
Exclusion criteria: Subjects using medicine to induce sleep History of hospital admission in last 6 months
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Insomnia severity index Pittsburgh sleep quality index Timepoint: Day 1, end of 3rd week, end of 4th week | — |
Secondary
| Measure | Time frame |
|---|---|
| NilTimepoint: Nil | — |
Countries
India
Contacts
Public ContactJoshi Brinda
School of Physiotherapy, RK university
Outcome results
None listed