None listed
Conditions
Interventions
Intervention1: concurrent exercise: Concurrent exercise (The concurrent exercises are a combination of both aerobic exercises and resistance exercises in a single session) for 1 day consist of aerobic
Sponsors
jamia millia islamia
Eligibility
Inclusion criteria
Inclusion criteria: Inclusion criteria 1.Age between 18-30 years 2. Male college students. 3. Not engaged in more than 60 minutes/week moderate to vigorous physical exercise in last 2 months. 4. BMI 5. Goes to bed not later than 12 am on a routine day. 6. Working knowledge of English.
Exclusion criteria
Exclusion criteria: Exclusion criteria 1. Irregular sleep during the experimental protocol. 2. Any history of chest pain. 3. History of musculoskeletal injury in past 6 months. 4. Any history of cardiorespiratory problem like â?? hypertrophic cardiomyopathy, asthma, etc. 5. Any history of psychiatric condition like â?? depression, schizophrenia, anxiety disorder, etc. 6. Refuse to participate. 7. Substance abuse. 8. Any recent emotional trauma.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| sleep quality and polysomnographic parametersTimepoint: 3 days | — |
Secondary
| Measure | Time frame |
|---|---|
| Sent Maryâ??s hospital sleep questionnaireTimepoint: 3 days | — |
Countries
India
Contacts
Public ContactMohammad Azharuddin
Center for physiotherapy and rehabilitation science
Outcome results
None listed