Health Condition 1: M799- Soft tissue disorder, unspecified
Conditions
Interventions
Intervention1: core stabilization exercises with breathing exercises: Diaphragmatic breathing exercise with core stabilization exercise for 4 weeks:
Core stabilization exercise is performed 3 days a w
Stage1: facilitation of lumbar multifidus and transverse abdominus
â?¢ Four point kneeling and patients is doing hollowing of abdominals
â?¢ Either in Standing or sitting subject lift their contralateral arm
â?¢ Pressure bio-feedback unit shall use to activate the m
Sponsors
Jamia Millia Islamia
Eligibility
Inclusion criteria
Inclusion criteria: INCLUSION CRITERIA 1. Low back pain more than 3 month 2. Patients willing and able to participate in an exercise program safely and without cognitive impairments that would limit their participation. 3. Age: 20-60 years 4. Pain: 2 to 7 on NPRS 5. Gender: male and female 6. Working knowledge of English
Exclusion criteria
Exclusion criteria: EXCLUSION CRITERIA 1. Any other limiting condition which would make diaphragmatic breathing contraindicating 2. Any other neurological disorder, underlying respiratory pathology 3. History of surgery in past year 4. History of injury in preceding 3 months 5. Spinal surgery 6. Osteoporosis 7. Subjects on sleep medication which affect sleep directly 8. Pregnancy 9. Diagnosed cardiovascular disease 10. Orthopedics problem limiting physical activity 11. Those already doing intensive physical activity >2h/week
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| pain, disability and sleepTimepoint: 4 weeks | — |
Secondary
| Measure | Time frame |
|---|---|
| Electromyography, chest expansionand fear avoidance belief questionnaireTimepoint: 4 weeks | — |
Countries
India
Contacts
Public ContactSana Masroor
Jamia Millia Islamia
Outcome results
None listed