None listed
Conditions
Interventions
Intervention1: concurrent training group: 30-39% of heart rate reserve and
30-49% OF 1RM
Intervention2: concurrent training group: 40-59% of heart rate reserve and 50-69% OF 1RM
Intervention3: concur
Sponsors
Manipal Academy of Higher Education Manipal
Eligibility
Inclusion criteria
Inclusion criteria: Young Healthy sedentary overweight individuals- (Individuals without any known illness with BMI between 23.0 -29.9 kg/m2 who have not participated in a regular exercise program over the past three months) Either gender Age b/w 18-40 years WHO Global Physical activity questionnaire category- low physical active BMI 23- 29.9 kg/m2
Exclusion criteria
Exclusion criteria: Any diagnosed cardiovascular, respiratory, neuromuscular and metabolic condition Individuals on any prescribed medications Individuals who smoke, or quit smoking within the previous six months
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| HRV- Time domain and Frequency domain measures SDNN, SDANN, RMSSD and pNN50 [Time domain measures] Total power, VLF, LF, HF and LF/HF ratio [Frequency domain measures] Timepoint: Three time point Pre(at baseline), at six weeks, at twelve weeks | — |
Secondary
| Measure | Time frame |
|---|---|
| VO2 peak in ml/kg/min Body fat percentage Waist circumference in inches 1 RM for Leg press and chest press Timepoint: Three time point Pre(at baseline), at six weeks, at twelve weeks | — |
Countries
India
Contacts
Public ContactMUKESH KUMAR SINHA
School of Allied Health Sciences,Manipal Academy of Higher Education
Outcome results
None listed