To check if nerve gliding and tensioning is a better cool down technique than foam rolling for reducing post exercise muscle soreness

Comparison between Neurodynamic therapy and foam rolling in cool down sessions for delayed onset muscle soreness prevention in healthy individuals.

Status

Active, not recruiting

Phases

Phase 3

Study type

Interventional

Source

CTRI

Registry ID

CTRI/2018/07/014762

Enrollment

Registered

2018-07-06

Start date

Unknown

Completion date

Unknown

Last updated

2021-11-24

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: Neurodynamic therapy: 1)slump stretch 15 reps x 2 sets 2) slump slider 15 reps x 2 sets 3) prone femoral stretch 15 reps x 2 sets 4) prone femoral sliders 15 reps x 2sets. Once post exe

Eligibility

Inclusion criteria

Inclusion criteria: 1. Healthy individuals. 2. Individuals under category 2 of international physical activity questionnaire

Exclusion criteria

Exclusion criteria: 1.Individuals with history of major lower limb or back injury. 2.Individuals with neurological conditions affecting lower limbs (e.g. Peripheralneuropathy) 3.Individuals with diabetes or cardiovascular diseases. 4.Individuals who play sports on a daily basis.

Design outcomes

Primary

Measure	Time frame
1) hamstring and quadriceps tightness in degree. 2) Muscle strength by Micro-fet Dynamometer 3) tenderness scale 4) VAS scale for fatigue while performing sit to standTimepoint: 6 time points 3 assessments for 3 consecutive days. 3 assessments for 3 consecutive days post 4 weeks.	—

Secondary

Measure	Time frame
NATimepoint: NA	—

Countries

India

Contacts

Public ContactVedang Vaidya

Sancheti Institute College of Physiotherapy

anandgangwal@gmail.com7039002525

Outcome results