None listed
Conditions
Interventions
Intervention1: Sudharshan Kriya Yoga (SKY): The SKY practice is developed by Sri Sri Ravi Shankar, Founder of Art of Living, Bengaluru. All participants in SKY group will practice for 30 days.
Control
Sponsors
Swami Vivekananda Yoga University SVYASA
Eligibility
Inclusion criteria
Inclusion criteria: 1. Both genders (Male and Female). 2. No prior exposer to Sudarshan Kriya in last 6 months 3. Age group 18-24 years. 4. Willing participant in the study. 5. Mentally and physically healthy.
Exclusion criteria
Exclusion criteria: 1. Any mental and, physical disturbance. 2. Any injury or surgery which restricted them to practice Sudarshan Kriya. 3. Neurological problem.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| 1. Working memory, 2. Mindfulness, 3. Self-awareness, 4. State and Trait Anxiety (STAI)Timepoint: Day 1; Day 30. | — |
Secondary
| Measure | Time frame |
|---|---|
| Overall Improvement in Cognitive Functions, specially working memoryTimepoint: Day 1; Day 30. | — |
Countries
India
Contacts
Public ContactHarsha Bora
Swami Vivekananda Yoga Research Foundation (S-VAYSA)
Outcome results
None listed