Health Condition 1: null- Sleep problems of poor sleep quality, sleep quantity or sleep onset latency
Conditions
Interventions
Intervention1: Cognitive and behavioural therapy, yoga nidra, apart from sleep education, sleep hygiene principles and self sleep monitoring using sleep diary: Apart from the methodology followed in t
Sponsors
Armed Forces Medical College
Eligibility
Inclusion criteria
Inclusion criteria: Sportspersons following usual sleep wake and training schedule would be included.
Exclusion criteria
Exclusion criteria: Sportsperson in the competition phase or trial phase for the competitions would be excluded.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Performance in their sports and sleep diary parameters- time in bed, total sleep time, sleep onset latency, wake after sleep onset and sleep quality. PSG/Actigraphy parameters in case volunteerTimepoint: Baseline,04 weeks of intervention | — |
Secondary
| Measure | Time frame |
|---|---|
| Performance in their sports and sleep diary parameters- time in bed, total sleep time, sleep onset latency, wake after sleep onset and sleep qualityTimepoint: 03 months of intervention- follow up | — |
Countries
India
Contacts
Public ContactKaruna Datta
Armed Forces Medical College
Outcome results
None listed