None listed
Conditions
Interventions
Intervention1: Interval training: Exercise intervention given on bicycle ergometer with heart rate monitoring for 8 weeks.
Frequency 3 times in a week, 1 session per day total duration 8 weeks.Intensi
Sponsors
Pravara Institute of Medical Sciences
Technological Educational Institute of Western Greece
Eligibility
Inclusion criteria
Inclusion criteria: Complaining of difficulty initiating or maintaining sleep Scoring greater than 5 on Pittsburgh Sleep Quality Index Screened by physician for participation in physical activity
Exclusion criteria
Exclusion criteria: Participants with impaired cognitive function. Patients with uncontrolled hypertension. Patients having unstable angina Participants with severe cardiovascular abnormality. Participants with severe Respiratory disorders. Participants with severe musculoskeletal disorders. Participants with neurological disorders Participants with psychiatric disorders average alcohol intake greater than 3 drinks per day and nonsmoker caffeine consumption greater than 300 mg per day.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| 1. Pittsburgh Sleep quality Index for measuring sleep quality 3. Polysomnography sleep variables: Total sleep time, Sleep onset latency, Sleep efficiency, Wake after sleep onset, Percentages of Stage 1 and Stage 2 sleep, Slow wave sleep, REM sleep percentage,Timepoint: Before and after 8 weeks of intervention | — |
Secondary
| Measure | Time frame |
|---|---|
| Short form 12 questionnaire for Quality of life Timepoint: Before and after 8 weeks of intervention | — |
Countries
Greece, India
Contacts
Public ContactAashirwad Mahajan
Pravara Institute of Medical Sciences, Maharashtra, India.
Outcome results
None listed