None listed
Conditions
Brief summary
The primary purpose of this study is to explore the feasibility and potential benefits of a unique wearable device, the Good Nose Air Buds, in older adults attending a gym. This device is designed to simulate 'humming breathing', a yoga practice known for its health benefits, potentially enhancing exercise performance and wellbeing. Our hypothesis is that the use of this device will be feasible and well-received by older adults and gym staff, and that it may lead to improvements in physical activity levels, sleep, self-perceived stress, and quality of life. This study will involve older adults using the device during their regular gym sessions, with their experiences and feedback being collected through interviews and questionnaires. The outcomes of this study will help us understand if this innovative device could be a practical and effective tool for promoting exercise and wellbeing in older adults.
Interventions
Intervention Description: This study examines the feasibility of incorporating the Goodair Nosebuds, a nasal airflow oscillation device, into the daily routine of older adults attending a gym facility.
Materials Provided: Participants will receive a Goodair Nosebuds device and a user guide that covers usage, maintenance, and safety procedures. Gym staff will also be briefed about the study.
Study Procedures: Over an 8-week period, participants are asked to use the device twice daily for 10-min
Intervention Description: This study examines the feasibility of incorporating the Goodair Nosebuds, a nasal airflow oscillation device, into the daily routine of older adults attending a gym facility. Materials Provided: Participants will receive a Goodair Nosebuds device and a user guide that covers usage, maintenance, and safety procedures. Gym staff will also be briefed about the study. Study Procedures: Over an 8-week period, participants are asked to use the device twice daily for 10-minute sessions. Participants may use the device at their convenience, although they are encouraged to use it after morning and afternoon meals for easier recall. Initial usage should be while at rest, progressing to usage during activities like walking or gym sessions. Participants will be free to undertake any gym exercises they wish, with no specific regimens or programs required. A demonstration will be provided at the onset of the study in the gym, and gym staff will make observations throughout the eight weeks when participants visiti the gym. Intervention Delivery: Members of the research team will provide the initial demonstration. Participants will then self-administer the intervention. Mode of Delivery: Initial introduction and instructions will be provided face-to-face at the gym. Follow-up interactions will be conducted either at the gym or via telephone. Duration and Frequency: The device will be used for 8 weeks, twice daily for 10-minute sessions. Gym staff will provide observational feedback at the conclusion of this period. Location: The intervention is flexible and can take place at any location convenient for the participant, such as their home, a gym, or any other setting where they feel comfortable using the device. Personalization: All participants will follow the same guidelines for device usage. Adherence Measures: Participant adherence will be monitored through check-ins and gym staff observations. To support consistent use, reminders and encouragement will be provided by the research team and gym staff. Feasibility Evaluation: The study's success will be gauged based on rates of participant adherence, gym staff observations, and initial data on exercise capacity and well-being among the older adult participants.
Sponsors
University of Technology Sydney
Study design
Allocation
Non-randomised trial
Intervention model
Single group
Primary purpose
Prevention
Eligibility
Sex/Gender
All
Age
18 Years to No maximum
Healthy volunteers
Yes
Inclusion criteria
The key inclusion criteria for this study are as follows: For Study Group 1 - Older gym-goers: Must be an adult aged 65 years or older. Must be a current attendee of the Lilyfield Uniting Care gym. Must have the ability to understand and speak English. Must be a non-smoker. For Study Group 2 - Staff: Must be an exercise physiologist or other staff member working at the Lilyfield Uniting Care gym. Must have the ability to understand and speak English.
Exclusion criteria
The key exclusion criteria for this study are as follows: For Study Group 1 - Older gym-goers: History of severe nose bleeding within the last 3 months. Nasal blockage due to congestion or anatomical features. Any reasons identified by a GP that would prevent participation (e.g. low blood pressure). Allergic sensitivity to silicone or any other component of the device. Inability to read and understand English. Inability to follow instructions. For Study Group 2 - Exercise Physiologist/Staff: Exercise physiologists or staff members who have not been involved in the use of the device in the feasibility study. Exercise physiologists or staff members who are unable to participate in the focus group/interview in English.
Outcome results
None listed