None listed
Conditions
Brief summary
This study aims to investigate the impact of high protein supplement (HPS) on older adults with low muscle mass and muscle function. We hypothesize that HPS consumption for 12 weeks can improve one's muscle mass (assessed using body composition analyzer and MRI) as well as muscle function (assessed through a series of physical tests), when compared to another group of participants who consume placebo supplements. Both researchers and participants will only know which supplements the latter are on after they complete the whole trial.
Interventions
- Participants will be given oral and written instruction by principal researcher on how to consume the high protein supplementation - Type of intervention: high protein supplements - Serving instruction: to dissolve the said supplement in 160ml of lukewarm/cold water, stir well and consume - Supplement content (per sachet): 174kcal, 25.1g protein (whey protein concentrate), 3.0g leucine, 10.2g carbohydrates, 3.1g fat, 2.5g fiber, 10ug vit. D3, 12mcg vit. K - The number of times the intervention will be delivered: 2 sachets daily for 12 weeks - Location of intervention: participant's home - Compliance monitoring: WhatsApp text and/or call will be made to each participant once a week to ensure their compliance
Sponsors
Study design
Eligibility
Inclusion criteria
Aged 60 and above Skeletal muscle index (SMI) <7.0kg/m2 (male) or <5.7kg/m2 (female)
Exclusion criteria
Poorly controlled diabetes, chronic kidney disease stage 3a and below, gastrointestinal diseases, milk/soy intolerance or allergy