The Exercise Right for Active Ageing study

The Exercise for Active Ageing program consisted of 12 subsidised exercise classes, delivered by Accredited Exercise Scientists (AESs) and Accredited Exercise Physiologists (AEPs) employed within fitness centres, community health centres and private clinics at a frequency of one class per week, over a maximum period of 16 weeks. The specific content and delivery were at the discretion of the provider, provided classes were of low to moderate-intensity (intensity was monitored by the clients ability to talk during training, indicating low-moderate intensity exercise was being undertaken) exercise and suitable for older adults. Class types included falls prevention, strength, circuit and general fitness classes, amongst others. Classes were mostly delivered, in-person, at a community-based exercise facility or clinic, although during 2020-2021 pandemic lockdowns, online delivery options were also made available. Adherence to the program was monitored via attendance being marked on an online checklist each session and was incentivised via a subsidy program. Participants paid $7.27 excluding GST ($8.00 including GST) per 1hr class, with $9.92 (excluding GST) paid to the provider via project funding.