Testing a well-being group program to prevent relapse for individuals with mood disorders

The updated REACH program is a group program designed for individuals with mood disorders (bipolar disorder, depression) who have finished psychological therapy, and would like to take part in a program that provides information and teaches pragmatic skills for maintaining well-being, managing stress, and preventing relapse. The program is based on the principles of responsibility, education, acceptance, connection and hope. The content of the program draws from research in mood disorders and positive psychology and is delivered in a way that is engaging and personal. A psychologist or clinical psychologist with experience in facilitating groups will present the updated REACH program in a group setting (e.g., group of 10 individuals) at the Black Dog Institute. One module of the program is covered in a 2-hour session each week (9 modules in total completed over 9 weeks). Each module includes information, activities, and group discussion about specific topics. Topics covered in the program include: mindfulness, goal setting, risk factors for mood disorders, triggers for relapse, strengths and weaknesses, evoking positive emotions, mood monitoring, expressive writing, stress, coping with stress, challenging unhelpful thoughts, behavioural responses to triggers, identifying a support network, communication and conflict resolution, caring for the carer, problem solving, learning about medications, and communication with a GP or psychiatrist. Adherence will be assessed by the group facilitator in terms of session attendance.