Examining the helpfulness of an internet-delivered program for stress, anxiety, low mood and depression among University of Auckland (UOA) students.

All participants will complete 4 lessons of an internet-delivered cognitive behaviour therapy (iCBT) program, the UniWellbeing Course, focusing on the management of stress, anxiety, low mood and depression. All 4 Lessons will be administered via the internet and one lesson will be completed every 7 to 10 days. Each lesson will take about 15 minutes to complete. Participants will also have access to summaries of each lesson, and will read anonymous case stories about others with anxiety and depression, taking a further 15 minutes per summary. All participants will also receive automatic emails. These emails will be brief and sent each week to: (1) alert participants about new lessons available; (2) congratulate them for completing lessons; and (3) reminding them about lessons they have not completed. Weekly phone calls from a therapist from the university student counselling service will also be provided throughout the course. The duration of the phone calls is expected to be 5-10 minutes per week. The duration of the program is 5 weeks. Study questionnaires will be administered at pre-treatment, post-treatment and then 3-months post-treatment. These questionnaires will take about 5 to 10 minutes to complete at each time point. Participants lesson completion, time spent on lessons and number of logins will be recorded by the clinical software system through which participants access the course.