None listed
Conditions
Brief summary
Falls belong to large geriatric problems and it is estimated that every 3rd person over the age of 65 years, and every 2nd person over the age of 80 years is falling. The consequences of the fall are often very complex. Its effects can be seen in several aspects and in the medical one falls are direct causes of fractures, what leads also to more serious problems. The purpose of this study is impact assessment of a 6-month rehabilitation program on possibility to stand up after falling, risk of falling and in addition functional health improvement of University of the Third Age students. The study hypothesis are: the possibility to stand up after falling is more effective in a study group who took part in 6-month rehabilitation program and risk of falling is much lower.
Interventions
-60 women above 60 years old -30 participants randomly enrolled into intervention group -30 participants randomly enrolled into control group -Small group sessions at the study site gym -Excercise : Aerobic exercises will involve brisk walking, muscle strengthening, flexibility and balance -the intensity of excersises: 50-70% maximum heart rate -All sessions will be delivered by a physiotherapist -45 min/ twice a week/ 6 months, -All participants in this study are students of the University of third age -Attendance list on each session
Sponsors
Study design
Eligibility
Inclusion criteria
Any member of the Jagiellonian University of the third age
Exclusion criteria
Injuries or bad health condition such as osteoporosis, heart disease, total hip arthroplasty, total knee artroplasty, rheumatic disease