Effectiveness of Mindfulness-integrated cognitive behaviour therapy for reducing symptoms of depression, anxiety and stress in patients with common mental health conditions: a randomised controlled trial

This research explores MiCBT in a group intervention format comprising weekly two-hour sessions for 8 weeks. The program is based on the published protocol described in "Mindfulness-Integrated CBT, Principles and Practice", Cayoun, 2011 and is delivered by one psychologist to groups of 10-15 participants. The intervention is administered in a psychology clinic. Attendance of participants at each session will be recorded and non-attenders will be followed up. MiCBT integrates aspects of cognitive behaviour therapy with the teaching of mindfulness skills. The mindfulness exercises in the program focus strongly on body scanning techniques requiring daily practice exercises throughout the program. Stage 1 of the program develops self-awareness, attention regulation, metacognitive and interoceptive awareness and response inhibition. Stages 2, 3, and 4, focus on exposure techniques, the application of skills to external and interpersonal contexts and managing avoidance. The impact of ethical and compassionate behaviour is addressed in stage 4. The development of interoceptive awareness with equanimity is considered to be a key aspect of the therapeutic process.