None listed
Conditions
Brief summary
The efficacy of internet-based interventions for various mental health problems has already been demonstrated. Many of these interventions still use a lot of human resources for delivery and assessment. Vilnius University Trauma research group has created an internet-based modular self-help intervention based on the principles of CBT and mindfulness for people with adjustment difficulties. The purpose of this trial is to evaluate BADI efficacy on adjustment disorder symptoms and psychological well-being compared to a waiting-list control group.
Interventions
BADI (Brief adjustment disorder intervention) is an internet-based modular self-help intervention for adjustment difficulties. BADI is designed as a self-help intervention delivered entirely via internet with no therapist support. It is based on the principles of CBT and mindfulness and consists of 4 modules: Relaxation exercises (Body module), Time management exercises (Time module), Mindfulness based exercises (Space module) and Exercises for strengthening relationships (Relationships module). Each module consists of 3 exercises which participants of the program are instructed to use based on their preference and as frequently as they feel the need. Exercises take from 3 to 7 minutes to complete. The participant may complete as many or as few modules as they choose. This enables a participant to personalize the intervention to his needs. The participants are instructed that they will have access to BADI for one month. Adherence will be measured by logging the completed exercises.
Sponsors
Study design
Eligibility
Inclusion criteria
All individuals willing to participate in the study have to have adjustment difficulties and be no less than of 18 years old, have access to internet and a computer or other smart gadget with screen and audio output, and have sufficient Lithuanian language literacy to understand the instructions and give informed consent. Adjustment difficulties are assessed with ADNM and WHO-5. Participants who score <50 on WHO-5, and > 16 on ADNM are included into the study.
Exclusion criteria
Risk of suicide, severe adjustment difficulties.