None listed
Conditions
Brief summary
40 healthy men age 70+ years old will be randomized to consume a weight maintenance diet containing either 0.8 or 1.6 g/kg/day of protein for 10 weeks. Muscle size, strength, lean body mass, physical function (SPPB and timed up and go), insulin sensitivity and gut microbiome composition will be measured before and after the 10 week dietary intervention period. Muscle fibre size will be measured via muscle biopsies taken before and after the intervention period.
Interventions
Sponsors
Study design
Eligibility
Inclusion criteria
*Healthy community dwellers (activities of daily living preformed unassisted) *BMI (18-35 kg/m2) *Sedentary to moderately active (structured activity of less than 4 hours per week) *No history of gastrointestinal disease or disturbance, or antibiotics use in the previous 3 months, or probiotic use in the preceding one month. Normal bowel frequency (minimum once every 2 days, maximum 3 times per day)
Exclusion criteria
*Receiving dietetic intervention or prescribed dietary supplements in the last month, including calcium and fish oil. *Receiving palliative care *History of alcohol abuse *Smoking *Participation in an investigational drug evaluation *On medications which may affect the muscle: however, ACE inhibitors, statins and calcium channel blockers will be allowed. *Advanced organic diseases: cardiac illness; myocardial infarction; thrombophlebitis; cerebrovascular disease *Major systemic disease diagnosed or active within the previous 20 years (e.g. cancer, rheumatoid arthritis) *Osteoarthritis, classified by inability to perform maximal contractions of upper and lower limbs without pain *Acute febrile illness within the previous 6 months *Metabolic disease (e.g. diabetes, obesity, thyroid disease) *Meat or dairy allergy, vegetarian