Keeping Active using Exercise-based Video Games: a physical activity programme for older people living in rest homes

Participants in the intervention group will undertake interactive exercise video games using the Xbox Kinect platform, selected and supervised by a study investigator. Sessions will be offered over 8 weeks for approximately 45-60 minutes, twice weekly. Exercise activities will be chosen by a physiotherapist based on the residents’ baseline physical performance measures Activities will include balance and lower limb exercise and also upper limb activities. Activities maybe progressed or varied each session, depending on the individual skill levels. Although the video games are generally designed for play by 1-2 people, residents of similar ability may be able to join in the activity at one time. Residents may also be able to rest while others do an activity, before joining in again. The group size and precise way the exercise program will be conducted will be dependent on the spread of participants’ abilities as well as the facility’s schedule and physical environment. Participants will be reminded about each session but attendance remains voluntary.