Do images of a personalized future body shape help with weight loss in overweight individuals? A randomized controlled study

Aim: To determine if a personalized future body shape image can increase motivation to adhere to a diet and exercise regimen. Objective: To conduct a randomized controlled trial with the Future Me application. Method: 1.In this randomized controlled trial participants must provide Informed consent 2.The participants will be randomized in to two arms to receive the images immediately or after 8 weeks. Images will be generated on an ipad mini device and printed on a colour printer for the participant. 3.All participants will receive photo of their body shape as it might appear at 4,8,12, 26 and 52 weeks in the future. They will receive dietary advice from a 15 minute consultation with a general practitioner or counsellor at the weight watchers group as per : National Health and Medical Research Council (2013) Clinical practice guidelines for the management of overweight and obesity in adults, adolescents and children in Australia. The images provided will show the whole body as it might appear if the participant adhered to a diet and exercise program. 4.The participants will be weighed at weekly intervals for 16 weeks after recruitment. This will be the proxy measure of compliance with the diet and exercise program. The participants will also be encouraged to maintain a food diary and document their exercise program. 5. At the 16 week mark, half of the participants will be randomly selected to receive a new photo image, while the remaining subjects will carry on with their original images. the participants will be followed up for a further 8 weeks. 6.A small number of participants will be invited to join a focus group 6.The effect of the intervention will be assessed by analyzing quantitative data and interview transcripts