A trial to determine the benefits of the UniWellbeing Course for consumers of Macquarie University Campus Wellbeing with symptoms of anxiety or low mood

In this open trial participants will receive access to an 8 week internet-delivered education course, the UniWellbeing Course, which teaches participants how to manage symptoms of anxiety and low mood. All participants will have at least mild symptoms of anxiety or low mood (GAD-7 total score of >4 or PHQ-9 total score of >4). The UniWellbeing Course comprises 5 online lessons, which describe evidence-based cognitive behavioural and interpersonal therapy strategies for managing cognitive, behavioural, and physical symptoms of anxiety and low mood. One lesson will be completed every 7 to 10 days. Each lesson will take about 15 minutes to read. Participants will also have access to summaries of each lesson, and will read anonymous stories about other people with anxiety and low mood, taking a further 20 minutes per week. All participants will also receive 10-20 automatic emails to promote adherence and engagement, and brief weekly (<10minutes week) supportive telephone calls from a therapist at the Macquarie University Campus Wellbeing Service. Study questionnaires will be administered at application, pre-intervention, post-intervention, and at 2-months post-intervention. These will take about 20-30 minutes to complete.