Farming fit? Depression and obesity in farm men and women

Physical activity program (designed by an exercise physiologist) - to perform at least 3 times a week for a period of six months 1. Walking - 20 minutes 2. Full double squat -20 repetitions 2 sets 3. Forward bend leg kick back - 20 repetitions 2 sets 4. Wall push up - 20 repetitions 2 sets 5. Double heel raise - 20 repetitions 2 sets 6. Chair pushup - 20 repetitions 2 sets 7. Prone alternating side arm lifts - 20 repetitions 2 sets 8. Neutral back -10 repetitions 1 set 9. Double Gastroc step stretch -2 repetitions 1 set 10. Half kneel quad stretch- 2 repetitions 1 set 11. Arm extend neck sidebend - 2 repetitions 1 set 12. Doorway pec stretch - 2 repetitions 1 set Telephone coaching - all the participants are to be contacted by the research assistant (trained by the exercise physiologist) to coach at once a month for 30 minutes for six month period. Video - Demostration (exercise) video will be provided to all the participants in the intervention group