None listed
Conditions
Brief summary
This project aims to investigate whether a monitoring and self-help program delivered by mobile phone and computers can help people to manage their stress, anxiety or depression. Participants will be randomly assigned to either a full interactive self-help program, which will include access to real-time self-monitoring with prompts and brief online modules grounded in Cognitive Behavioural Therapy; or a cut-down version of the program where participants will receive motivational messages and minimal information about depression, anxiety and stress as a control condition; or to a waitlist control. We predict those using the full myCompass program will report reduced symptoms of depression, anxiety or stress after the 6 week program and at 18 weeks follow-up.
Interventions
Sponsors
Study design
Eligibility
Inclusion criteria
Participants must: 1.) have a current episode of mild to moderate depression, anxiety or stress 2.) own a mobile phone and have access to a computer and the internet 3.) have a current, valid email address 4.) live in Australia 5.) be able to read and write English 6.) agree to use the program for 6 weeks and to complete questionnaires on 3 occasions
Exclusion criteria
1.) severe anxiety, stress or depression 2.) suicidal ideation 3.) psychosis